Top 3 Evening Snacks

Mon, 19 Sep 2016
keelings

After a good-day’s work nothing beats a nice relaxing evening – except perhaps a nice relaxing evening with a deliciously healthy Keelings snack! Here are our top:

 

Strawberry & banana yoghurt parfait

week-2-a

Fruit yoghurt, the Keelings home-made way!

Ingredients:

  • 165g Keelings strawberries, washed, hulled and diced.
  • 80g bananas, peeled, sliced and diced.
  • 3 teaspoons honey.
  • 3 teaspoons coconut sugar.
  • 650g Greek yogurt.
  • 80g granola.

Method:

  1. In a small bowl stir together the strawberries with 2 teaspoons of honey and 2 teaspoons of coconut sugar.
  2. Mix the bananas with the remaining teaspoon and coconut sugar.
  3. Layer the ingredients into 3 serving glasses as follows: Yoghurt, half the strawberries, bananas, half of the granola, remainder of strawberries, final half of the granola.

 

Chia Seed Blackberry Jam

week-2-d

Improve upon perfection by introducing this Keelings chia seed blackberry jam to your favourite evening snacks.

Ingredients:

  • 750g Keelings blackberries.
  • 4 tablespoons of honey.
  • 2 tablespoons of chia seeds.
  •  1 teaspoon of vanilla extract.

Method:

  1. Mash the Keelings blackberries into the honey using a potato masher before placing into a saucepan.
  2. Bring the berries to a simmer and cook for 5 mins, pour in the chia seeds and cook for a further 15 mins – stirring frequently – until thickened.
  3. Remove from heat and stir in the vanilla extract.
  4. Allow to cool before serving.

Strawberry & banana ice-cream

week-2-c

Chilling out after a long day couldn’t be easier, or more delicious, than with some Keelings two ingredient strawberry & banana ice cream.

Ingredients:

  • 400g Keelings strawberries – hulled and sliced.
  • 4 ripe bananas – peeled and sliced.

Method:

  1. Place the sliced fruit onto a baking sheet and freeze for 2 hours – or leave overnight.
  2. Place the frozen fruit into a food processor and pulse until smooth. Scrape down sides of processor bowl as you go to ensure all the fruit is pureed.
  3. For soft ice-cream serve immediately. For hard ice-cream place the mixture back into the freezer – in a freezer proof dish – until set.

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