Top 4 Family Breakfast Ideas

Fri, 16 Sep 2016
week-3-b

Sometimes it seems as if life is flying by at a 100 miles an hour & family meals can often feature an empty chair. These Keelings breakfast recipes guarantee a full-house in the mornings.

 Berry Bruschetta

week-3-a

Get your day off to the best possible start with a Keelings berry bruschetta.

Ingredients:

  • 40g sliced Keelings strawberries.
  • 1 teaspoon of salt.
  • 125g / 4oz Plain Flour.
  • 1 Egg.
  • 300ml Milk.
  • Rapeseed oil for frying.
  • 1 cup full of Keelings blueberries and sliced Keelings strawberries.

Method:

  1. Sieve flour and salt into a bowl.
  2. Make a well in the centre of the flour, break in the egg and add about a third of the milk. Beat well, gradually pouring in the rest of the milk and drawing in the flour to make a smooth batter.
  3. Pour batter into a jug and allow to stand for about 30 minutes.
  4. Brush a pancake pan or frying pan with oil. When the pan is hot, give the batter a stir before pouring layer onto the pan. After about 30 seconds spoon the Keelings strawberries onto the batter.
  5. Fry until golden brown. Turn and fry the other side until brown also.
  6. Serve with some lemon and natural yoghurt.

 Banana oat waffles with strawberries

week-3-b

Keelings banana oat waffles with strawberries for the family breakfast of champions!

Ingredients:

  •             170g rolled oats.
  •             1 tablespoon of cocoa powder.
  •             1 tablespoon of baking powder.
  •             ¼ teaspoon of bicarbonate soda.
  •             ¼ teaspoon of cinnamon.
  •             ¼ teaspoon of salt.
  •             140ml low-fat buttermilk.
  •             1 ripe banana, diced.
  •             1 egg.
  •             1 tablespoon of maple syrup.
  •             1 teaspoon of vanilla extract.
  •             Cooking spray.
  •             100g Keelings strawberries, for garnish.

 Method:

  1. In a food processor, blitz the oats, cocoa, baking powder, bicarbonate soda, cinnamon and salt. Set resulting powder aside.
  2. Place the remaining ingredients into the processor and blitz until blended together.
  3. Whisk the two mixtures together until combined.
  4. Pre-heat a waffle-iron and spray with some cooking oil. Pour the batter into the waffle iron (approx. 150ml) and cook until crisp (approx. 5 mins). Repeat for remaining batter.
  5. Serve topped with delicious Keelings strawberries.

 Blueberry Breakfast Crepes

week-3-c

These Keelings blueberry crepes are perfect for anybody on a Paleo diet.

Ingredients:

  • 250g blueberries.
  • 2 eggs
  • 2 teaspoons of honey
  • 2 tablespoons of coconut oil.
  • Pinch of salt
  • ½ teaspoon of vanilla extract.
  • 80ml almond milk.
  • 2 tablespoons of coconut flour.
  • ½ teaspoon of tapioca flour.

Method:

  1. In a mixing bowl, whisk together the coconut oil, eggs, 1 teaspoon of honey, vanilla extract, salt & almond milk – add in the coconut flour and mix well.
  2. Grease a frying pan and heat on a medium high heat. Add in enough batter for a crepe and fry. Flip the crepe after a couple of minutes to cook both sides.
  3. Repeat step 2 for remaining batter.
  4. Heat the blueberries and remaining teaspoon of honey in a saucepan over a medium heat.
  5. Once blueberries are soft and the juice is bubbling spoon in the tapiuoca flour with a couple of tablespoons of water. Stir sauce together until thickened.
  6. Serve the crepes with a spoonful of blueberry sauce for a flippin’ brilliant breakfast!

 Cantaloupe berry bowls

week-3-d

These Keelings cantaloupe berry bowls will keep you satisfied right up until lunchtime, & if not we suggest you just eat the bowl!

Ingredients:

  • 2 cantaloupe.
  • 1 litre plain Greek Yoghurt.
  • 240g Keelings blackberries.
  • 80g granola.
  • Honey – for drizzling.

Method:

  1. Chop the cantaloupe in half & discard the seeds.
  2. Place about 250ml of yoghurt into each cantaloupe half and top with granola and berries. Drizzle with honey and serve.

 

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