Health & Nutrition

Keelings Granola Breakfast Tarts

Thu, 13 Sep 2018

Breakfast is literally breaking the fast… After a nights sleep our body is running on empty and we need to supply the body with fuel to provide energy for the day ahead. Including a healthy breakfast daily will help give your little one energy for play and fuel the brain to help learning. In fact […]

REVIEW: Delalicious: A Full Plate For A Full Life

Thu, 10 May 2018

REVIEW: Delalicious: A Full Plate For A Full Life Written by: Melanie May Tipperary native, Sinéad Delahunty, is a Chartered Physiotherapist with the HSE in Dublin and she has played Gaelic football for Tipperary and her Dublin club, Foxrock-Cabinteely. She is also the gal behind the very successful food blog Delalicious and she can now […]

Top 10 Everyday Superfoods

Wed, 25 Apr 2018

Easy to eat, find and cook, Everyday Superfoods – by Aisling O’Kelly People hear the word ‘superfood’ and immediately think of slimy green powders, exotic fruit they can’t pronounce and a hole in their pockets! However, there are far more superfoods than matcha tea, sea kelp and acai berries and chances are you have some […]

Healthy Eating For Kids

Thu, 12 Apr 2018

START campaign is encouraging parents to ‘make a start’ at making one daily win on healthy eating for their children. With the run in to the summer and hopefully being able to get out and about more, safefood, the HSE and Healthy Ireland are encouraging parents to reduce the amount of treat foods given to children. […]

Childhood Obesity in Ireland

Wed, 22 Nov 2017

New study reveals total lifetime cost of childhood overweight and obesity on the island estimated at €7.2billion euros New safefood funded research into the cost of childhood overweight and obesity on the island of Ireland has estimated the total lifetime cost to be €7.2billion euros (€4.6 billion in the Republic Of Ireland; £2.1 billion in Northern Ireland). […]

How To Meal Prep Like A Pro

Thu, 21 Sep 2017

How to meal prep like a pro. Meal prepping is vital for people who are busy and may have little time during the week to prepare healthy or nutritious dinners. Anyone can meal prep and we have put together our top tips for meal prepping.  Top tips on planning for meal prep: Do a food […]

Finn’s World: East, Surf, Sleep, Repeat

Tue, 25 Jul 2017

Finn’s World is a food journey which began when Finn Ní Fhaoláin was diagnosed as a coeliac and became determined to recreate all her favourite dishes – this time without gluten. That difficult road led to a beautiful destination, where Finn has created food that’s not only nutritious, but tastes amazing too! Hailing from the west coast, by […]

A Healthy Twist To Your Favourite Meals

Tue, 13 Jun 2017

Add a healthy twist to your favourite meals! You don’t need to go vegan or raw to enjoy healthy meals. Just by changing a few ingredients and making the right combinations you can give your meals a healthy boost. We caught up with Belen Vazquez to get her top 5 tips for a healthier diet: 1. […]

Tesco Ireland launches first Omega 3 Irish chicken

Tue, 23 May 2017

Tesco Ireland launches first Omega 3 enriched Irish chicken Tesco Ireland working with long-standing supplier Manor Farm have today launched the first Omega 3 enriched Irish chicken in the country. The new range of Omega 3 enriched chicken products are available in Tesco Ireland stores from today. The launch range includes 1.5kg whole chicken, fillets […]

Baby’s Nutritional Needs

Mon, 24 Apr 2017

SMA® Nutrition released research at its Mums of Today Event recently, which says that 93% of mums are unaware that on average babies are consuming too much protein during their early development. We spoke to dietician Aveen Bannon about the importance of the right nutrition during a child’s early life, and how to make sure that your […]

Discovering Food Through Baby Led Feeding

Tue, 28 Mar 2017

Aileen Cox Blundell has launched her amazing new book Baby Led Feeding. Aileen has created over 150 delicious recipes specifically designed for babies. Her method allows babies to discover nutritious and healthy foods for themselves. Not only will your babies love them the whole family will love them too. All of Aileen’s nutritious recipes are […]

The Cultured Club

Wed, 15 Feb 2017

In her first book, The Cultured Club, fermentation expert Dearbhla Reynolds teaches you how to turn simple ingredients into superfoods by using one of the world’s oldest methods of food preservation. Here, she tells us about what drew her towards fermentation and why everyone should give it a go. An Adventurous Cook “I have always had […]