Health & Nutrition

Healthy Mom

Thu, 17 Sep 2015

We’ve teamed up with eumom.ie to bring you the best advice when it comes to feeding your family. Today Mairead Cahalan gives us top tips to get you back on track to be a healthier and happier Mum. Picture the scene: Cranky children, you’re already running 15 minutes late, middle child refusing to eat lovely bowl […]

5 Important Vitamins for School Children

Thu, 10 Sep 2015

We’ve teamed up with eumom.ie to bring you the best advice when it comes to feeding your family. Today Mairead Cahalan gives us advice on the top 5 vitamins we should include in  our children’s diet. A healthy balanced diet is super important for everyone, but especially for young children starting school. Their little bodies […]

September: Healthy Living With Sarah Holm

Tue, 08 Sep 2015

Healthy Living With Sarah Holm creator of Raw Bite This month I will be talking Clean Eating – what is is all about? some top tips and what to buy. Clean Eating – What is Clean Eating? There is no dictionary term for clean eating, it really is more about adapting your diet and lifestyle choices […]