SALMON TERIYAKI RICE BOWLS WITH BROCCOLI, AVOCADO & NORI SEAWEED

Salmon Teriyaki Rice Bowls With Tender Stem Broccoli Greens, Avocado & Nori Seaweed

We have teamed up with chef Kwanghi Chan to bring you a new video series – Modern Asian Cooking.

In our final instalment Kwanghi will teach you how to make a delicious Salmon Teriyaki Rice Bowls With Tender Stem Broccoli Greens, Avocado & Nori Seaweed.

If you have missed any of the previous episodes you can check them out on our YouTube channel here. Subscribe to our channel to be the first to watch all of our I Love Cooking chef recipe series.

Salmon Teriyaki Rice Bowls With Tender Stem Broccoli Greens, Avocado & Nori Seaweed

Serves 2

Salmon Ingredients:

  • 2 salmon darnes, scales removed
  • 2 tsp soy sauce
  • ½ clove garlic, grated or minced
  • ½ tsp grated fresh ginger
  • Rapeseed or vegetable oil, for cooking

Sushi Rice Ingredients:

  • 200g sushi rice (short grain rice)
  • 400ml water

Teriyaki Sauce Ingredients:

  • 100ml soy sauce
  • 100ml Mirin (rice wine)
  • 30g sugar (white or brown)
  • ½ clove garlic, grated or minced
  • 1 tsp grated fresh ginger

Seasoned Rice Vinegar:

  • 200ml rice vinegar
  • 50ml Mirin
  • 50g sugar
  • 15g sea salt flakes

Sautéed Greens:

  • 250g tender stem broccoli, washed
  • 3-4 green onion, cut julienne (keep some for garnish)
  • 1 clove garlic, grated
  • Rapeseed or vegetable oil, for cooking
  • 1-2 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1 tsp grated fresh ginger

Garnish:

  • Green onion
  • ½ avocado, peeled, pitted and sliced
  • ¼ sheet nori
  • 1-2 tsp sesame seeds

Method:

  1. Score the skin of the salmon with a sharp knife, place on a plate and drizzle over soy sauce. Grate over garlic and ginger, then turn a few times on the plate to coat. Place in the fridge for 10-15 minutes to marinate.
  2. Make the sushi rice. Rinse rice several times to remove excess starchy powder (put rice into a large bowl and cover by an inch with water. Swish rice around with your hands. Pour off cloudy water. Repeat 2 or 3 times more.) Drain in a fine mesh colander.
  3. Combine rinsed rice and water in a large pot and cook rice per package directions. (Bring to a boil then reduce heat & simmer for about 15 minutes, covered.) Remove rice from heat and let it sit, covered, for 10 minutes.
  4. Make the teriyaki sauce. In a small saucepan bring soy sauce, mirin, sugar, garlic and ginger to a gentle boil. Lower the heat and simmer, uncovered, until slightly thickened, about 10 minutes. Remove from heat and set aside to cool.
  5. To make seasoned rice vinegar, in a small saucepan bring rice vinegar, mirin, sugar and salt to a gentle simmer. Cook, stirring, until sugar and salt are dissolved. Set aside to cool for about 10 minutes.
  6. Transfer cooked rice to a large non-metallic bowl. Drizzle in seasoned rice vinegar and slowly pour it over the rice, while tossing and mixing it with a fork to separate the rice grains. Cover bowl with a cloth and set aside.
  7. For the greens, heat a drizzle of rapeseed or vegetable oil over medium heat in a large skillet. Add garlic and cook for about 30 seconds before adding the tender stem broccoli. Cook for 1-2 minutes then add about 50ml water to help steam cook the broccoli. Toss for about a minute then add the green onion, soy sauce, sesame oil and ginger. Toss lightly and cook for another minute. Remove from heat.
  8. To cook the salmon, heat a heavy base frying pan with a drizzle of rapeseed oil over medium heat. Place salmon skin-side down in the pan and cook until skin is crisp, 2-3 minutes. Turn salmon over and cook for another 2-3 minutes, then remove from heat and leave to rest in the pan for about 1-2 minutes.
  9. To assemble rice bowls put rice and broccoli in the bottom of  bowls. Lay salmon on top. (Skin will peel off easily, if you prefer it skinless) Garnish with avocado slices. Sprinkle with raw green onion. Fold nori in half and use scissors to cut into thin strips, sprinkle strips on top along with sesame seeds. Finally, drizzle with teriyaki sauce. 

About Kwanghi Chan

Kwanghi Chan, I Love Cooking Ireland, Modern Asian Cooking

Kwanghi has extensive experience in the hotel and restaurant industries, working in some of the best restaurants in Ireland. He has  represented Ireland in International Culinary Competition with the Irish Culinary Team at the age of 20. After winning numerous awards including the World Championships in Holland and the World Cup in Luxembourg organised by WACS (World Association of Chefs Society), he was awarded a Silver Medal in the Culinary Olympics in Germany 2008. He has also Captained the Irish Culinary Team in doing so.

Kwanghi was Head Chef at the 5* Cliff House Hotel in Ardmore Co.Waterford in late 2011. He was working at the 1* Michelin “House Restaurant” with his team gaining 4 AA Rosettes in 2014. In 2014 he was also awarded Winner of Le Grand Prix de Cuisine de L’Academie Paris by 25 MOF Chefs representing Ireland in Paris.

After spending over 3 years as Head Chef at the Michelin starred Cliff House Hotel in Ardmore, he decided it was time to move on. Then in 2015 he stormed into the foodie scene in Dublin with Soder+Ko, a hip collaboration between a multi story Scandi bar and Kwanghi’s fine fusion cooking.

In 2016 Kwanghi felt it was time to create his own brand and products and ChanChan was born. His products include a particularly fine miso based hot sauce, spice mixes, black garlic products & other fine food products. He supplies supermarkets including Lidl, Asia Market and selected award-winning artisan food stores across Ireland.

In 2018 Kwanghi became an ambassador with Bord Bia Shanghai. He promotes Irish grass fed beef and lamb and is working closely with the Irish Consulate in Hong Kong & Macau to promote Irish produce in Southeast Asia.

It doesn’t stop there, this year in 2019 he has opened his own restaurant, Bowls By Kwanghi Chan. The restaurant specialises in casual food based on  non authentic modern Asian, just like in Hong Kong where east meet west, a melting pot of multicultural food and flavours. He focuses on the Irish farm to bowl concept using local ingredients with the best of Asian ingredients either made in Ireland or imported direct from Asia, with only 5 months open bowls has a cult following already.

Kwanghi appears regularly on Virgin Media One’s (previously TV3) popular 6 O’Clock Show.

Make sure to follow Kwanghi on his social media channels:

Facebook

Twitter

Instagram

Website


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