Baked Honey & Soy Chicken Wings

We have teamed up with Michelle Hunt aka Peachy Palate to create a mini series of quick and easy recipes with simple step by step videos. Subscribe to our YouTube channel here to see the videos as soon as they go live!

Last week we brought you some delicious peanut butter & chocolate donuts (check them out here). This week we have some tasty baked sticky honey & soy chicken wings. They are the perfect snack and kids will love them. They are super quick and easy making them the perfect crowd pleaser.

Baked Honey & Soy Chicken Wings

Serves: 4-6

For the Wings:

  • 900g chicken wings, tips removed and separated into wingettes and drumettes
  • 1 tbsp coconut oil, melted
  • ½ tsp pink Himalayan rock salt

For the Glaze:

  • 3 tbsp honey
  • 1 tbsp soy sauce (tamari for gluten free)
  • 1 tbsp rice wine vinegar or apple cider vinegar
  • 2 tsp sesame seeds for sprinkling

Yogurt Dipping Sauce:

  • 120g plain Greek yoghurt
  • 1 tbsp lemon juice
  • ½ tsp pink Himalayan rock salt
  • Fresh coriander / paprika / garlic powder / onion powder

Method:

  1. Preheat oven to 200°C / 180°C fan assisted
  2. Line a baking sheet with parchment paper
  3. Place chicken wings into a bowl with melted coconut oil and salt. Toss to coat
  4. Arrange in single layer on prepared baking sheet, leaving a little space between each piece of chicken
  5. Bake for 20 minutes, turn chicken pieces over and bake for further 20 minutes
  6. Meanwhile whisk together glaze ingredients, minus the sesame seeds
  7. After 40 minutes brush the chicken wings with the glaze on both sides. Sprinkle with sesame seeds
  8. Return to the oven for 5 minutes
  9. Mix together ingredients for the yoghurt dip. Season and flavour to taste with garlic powder, onion powder, a little paprika or some fresh coriander
  10. Serve wings hot with dip

Getting to know Michelle:

I’m Shel but some people call me “Peachy”…I’m the food loving, fitness fanatic, blogger behind Peachy Palate, a website which is now my hub for all the paleo, keto and grain free recipes I create, hoping to inspire people to think outside the box, eating whole foods that truly nourish.

Fuelled by a desire to improve my own health I love to create sweet and savoury recipes, sharing them with the world ensuring no one need feel deprived regardless of their dietary restrictions or preferences.

Living in Wicklow, Ireland, when not dreaming up recipes I’m lifting with the men folk in my local gym, tapped into social media or out on the road delivering, merchandising and being a super duper brand ambassador for a local health food company.

My relationship with food wasn’t always so bright, in fact it wasn’t at all harmonious for quite some time. Having overcome a decade of eating disorders I’m in the best place I’ve ever been. I’m happy, healthy, confident and I now enjoy every nourishing mouthful, giving my body what it needs.

One of my favourite quotes from a sensational foodie…

“Nothing is too much trouble if it turns out the way it should.” Julia Child

Life, love and food!

Michelle Hunt Peachy Palate


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